My morning and evening routines – what I will do for my health in 2018

Given that I need to resolve a few health issues, especially related to dizziness, I need to come up with a morning and day routine that is really powerful against disease in general. I will be combining this with a fine-tuned diet, acupuncture and a few other things.

Waking up

  1. Thank God for the day and promise Him and myself I will live to its fullest, as well as be generous, kind and happy.
  2. Use positive affirmations.
  3. Motivate myself, including convincing myself of my natural ability to heal.
  4. Meditate for 5 minutes.
  5. Visualize for 5 minutes.
  6. Stand up and stretch.

Start the day with a vegetable juice (possibly with beets¹) with ionic minerals. Alternatively, I may have these ionic minerals with a citrus (mostly lemon) juice, or I will drink a ginger tea. Every quarter, I will do 1-month cycles of bromelain on empty stomach, to lower inflammation in the body.

During the day

  1. 30 minutes a day of infra-red therapy.
  2. 30 minutes of deep meditation.
  3. Strech my neck (seems to work well against a stiff neck, like mine).
  4. Do lymph drainage massages whenever possible.
  5. Go for a run whenever energy allows and there is sun out there. Do that as close to noon as possible.

As for the lymph massage, I will go with this one:

Now, there are a few things that I will make a priority throughout the year because I am positive they will help me:

  1. Detox at the very least 2 in the year, but probably once (meaning 7 days) every quarter and one day in the week (Sunday).
  2. Drink bone broth² at least once a month. This is hard because we need to prepare it, and it takes a long time to cook. I don’t care, it heals a leaky gut 😉
  3. Eat tons (I mean at least 20% of my food intake) of fermented foods and bring my gut to a whole new level.
  4. Avoid ejaculation as much as possible, and at least for 60 days every quarter.
  5. Massage my own body in a way that I work on the fascia of my stomach, back, and neck.
  6. Put the computer away on Sundays (all of a sudden it feels that I have a lot of time).
  7. Take care of my gut so that my bowels move at least once a day, minimum. Ideally, I will get to 2x/day.
  8. Drink tons of water throughout the year.
  9. Continue to learn about health, detoxing and gut health.
  10. Learn how to do awesome bone broths, and fermented foods such as kombucha, water kefir and fermented vegetables and fruits.

Going to bed (always before 10:30!)

  1. Thank God for the day and the great things that I had.
  2. Thank God for all the good things that I have in my life. Being grateful is praying for real.
  3. Meditate for 5 minutes;
  4. Visualize for 5 minutes;
  5. Use ho’oponoopono for the bad things that happened in the day or things that bother me.

Is there anything else you’d recommend me to do? 🙂 Go ahead and let me know in the comments down below. 😉

Ben

¹ – beets have betaine – a powerful cancer fighter and liver supporter, and nitrates – which relax blood vessels and improve the blood flow, plus it has a lot of iron which is great to fight anemia and fights inflammation.

² – bone broth is super healthy, especially if you’ve got leaky gut. Check out  this presentation by Dr. Kaayla Daniel, who researched bone broth for over 20 years.